Happiness

Happiness   

Daily life can be made happier.  It is a matter of choice.  It is our attitude that makes us feel happy or sad. It is true that we meet different kinds of situation during the day and some of them may not be conductive to happiness.  We go through various situation and circumstances, but do we have to let them influence, our reaction and feeling?

   What is happiness? It is a feeling peace and satisfaction.  It is experienced when we get what we want or when circumstances and happing proceed in accordance with our desire.  It is usually fleeting.  Circumstances change, and it changes with them.  But what if we reach the inner core of happiness and stay there? Won’t we then enjoy constant happiness, which cannot be affected by any outer influence?

What can be done to increase happiness in daily life?

1.      Endeavour to change the way you look at things.  Always look at the bright side.  The mind may drag you to think about negative and difficulties.  Don’t let it.  Look at the good side of every situation.

2.      Think of solution not problem.

3.      Listen to relaxation uplifting music.

4.      Watch comedies that makes you laugh.

5.       Each day devote some time reading some pages of inspiring book, articles.

6.      Watch your thought.  Whenever you catch yourself thinking negative thoughts, stop them, and try to think of pleasant things.

7.      Always look at what you have done and not  what you haven’t.

8.      Each day do something good for yourself.  It can be small thing, such as buying book, eating something you love or watching your favorite programmers.

9.       Each day do at least one thing to make others happy.  This can be a kind of word, helping your colleagues, stopping your car at the crossroad and let people cross or giving a small present to someone you love.  Remember when you make someone happy, you become happy and then people try to make you happy.

10.  Always expect happiness.☺

11.  Do not envy people who are happy.  On the contrary, be happy for their happiness.☺

12.  Be where happy people are and try to learn from them to be happy.  Remember happiness is contagious.

13.  When the things do not processed as intended and desire, do your best to stay detached.  Detached will help you to stay clam and control your moods and reaction.  Detaches is not indifference.  It has much to do with inner peace and inner peace is conductive to happiness.

14. Smile more often.